Butts & Guts (30 min)-Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

ALL LEVELS


Cardio Jam (30 min)- If you like classes like zumba where you are able to let loose with dance movement, this class is for you! Come dance the workout away with new and old school music. This will get your heart rate up and you’ll have a blast doing it!

ALL LEVELS

Full Body Blitz- (30 min)-Upper body, Lower body, abs & a final stretch. Torch calories and challenge your core.

ALL LEVELS

H.I.I.T- (45 min) High Intensity Interval Training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

INTERMEDIATE TO ADVANCED

Kettlebell- (45 min)- Kettlebells are a Russian strength and conditioning tool that are rapidly taking over the health and fitness world. Nothing does the job more effectively and efficiently than kettlebell.

ALL LEVELS

Kickin It (45min)-a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you. 

INTERMEDIATE/ADVANCED

Simply Strength (45 min)-This class incorporates weights, bands, and balls to define, strengthen, and shape your muscles.
ALL LEVELS. Class will be coming soon

Insanity (45 min)-This class will push you past your limits with plyometric drills on top of non stop intervals of strength, power resistance, and ab training. INTERMEDIATE/ADVANCED. Class will be coming soon


Classes are seasonal and will be announced on Facebook, our website, and on the gym.






CJ- CARDIO JAM                          KICK- KICKIN IT                                                                                                                INSTRUCTORS

FBB- FULL BODY BLITZ               B&G- BUTTS AND GUTTS                                                                                               (J) JAKE GREEN

KB- KETTLEBELL                          SS- SIMPLY STRENGTH                                                                                                 (K) KELSEY GREEN